Recent Posts

Work Off Stress and Build Strength at extendYoga

A broad class schedule, knowledgeable and friendly instructors, and a beautiful studio space have all led extendYoga to be named Best Yoga Studio by Bethesda Magazine. Come experience for yourself what racked up all those votes while you build your practice. The extendYoga team invites all levels of students to…

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Work Out Like a Dancer at Pure Barre

Barre classes have become incredibly popular in recent years, thanks to their unique combination of low-impact movement and high-intensity muscle toning. In fact, that's precisely what regulars at Rockville's Pure Barre studio say they like about this popular gym: Pure Barre classes build some serious strength and endurance, while also…

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Join a Social Sports League at Rockville Sportsplex

Rain, shine, or snow, the Rockville Sportsplex is always open and waiting for athletes—and not just the experienced ones. Its fields, basketball courts, and training area host both social sports leagues and serious games among competitive players, not to mention a couple of fitness classes geared toward people of all…

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Pilates Center of Rockville: Cultivating Healthy Habits Inside and Outside the Studio

If you start to attend classes regularly at the Pilates Center of Rockville, you'll probably find that, before long, the principles you learn in the studio start to seep into everyday life. You might find yourself sitting up straighter at work or stretching before bed so that you don't wake…

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