Connect With Nature at Yoga in the Secret Garden

With nature all around you, practicing yoga outside can be a transformative experience.  Sara, the owner of Yoga in the Secret Garden, launched her studio with the goal of offering outdoor yoga classes to residents of Rockville. Now in its second year, Yoga in the Secret Garden has just one class per day, held outdoors Monday through Friday from 7 to 8 a.m.

Breathe in fresh air as you take in the sounds, sights and scents of the garden, which is filled with trees and flowerbeds. Those who’ve attended a class here appreciate the peaceful setting, which helps connect them to nature. Rather than having music playing like at an indoor studio, this one provides a soundtrack of birds singing and water flowing from a pond. The class size tends to be small, which means each yogi can receive individual attention. Yoga in the Secret Garden will open again in the spring, so be sure to check the calendar for upcoming classes.