Pilates Center of Rockville: Cultivating Healthy Habits Inside and Outside the Studio

If you start to attend classes regularly at the Pilates Center of Rockville, you'll probably find that, before long, the principles you learn in the studio start to seep into everyday life. You might find yourself sitting up straighter at work or stretching before bed so that you don't wake up with aches and pains, and that's exactly what the instructors at Pilates Center of Rockville are going for.

Instructors want to cultivate new, healthier habits that their students take home with them. If you're new to the practice of Pilates, start at a Level 1 Mat class. You'll learn all the basics of Pilates, including the proper way to breathe and move through the signature flow with a focus on alignment and precision. After you've mastered the fundamentals, keep growing in your practice by trying a higher-level mat class or an equipment class that makes use of the Reformer, Chair, or Tower.

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